Downward Dog 23

Dear Kimmy, Hello 🐾 bff. My sleepy dog, you’re always the coziest one of the bunch! We completed day 23 of our home yoga practice today. We worked on the concept of focus. Gosh, that is an elusive topic at times. My focus can become erratic as the day continues to flow. That’s why IContinue reading “Downward Dog 23”

Downward Dog 17 and 18

Dear Kimmy, Oh puppy dog, guess what? I love you. I don’t know if I could ever say that enough to you sweetheart. We’ve been through a lot of life together and I’m reminded each day just how lucky I am to have you here. We’re rolling along with our yoga practice together. We hitContinue reading “Downward Dog 17 and 18”

Downward Dog 16

Dear Mama, Greetings! 🐾 Did you ever watch Star Trek? Of course you have, silly me, that’s why you always say that phrase and make a hand gesture. 🖖 I can’t do that with my paws, but I like to give high-five paws instead. Good job working on yoga day 16 with Adrienne’s home series.Continue reading “Downward Dog 16”

Downward Dog 12

Dear Kimmy, Morning sweetheart. You had a busy weekend with visitors and a bath. Emphasis on the bath component… I know it’s not your favorite part of life, but it is a necessary one. Once you learned that there were treats involved you seemed less hesitant to participate. We leaned into the elements of nurtureContinue reading “Downward Dog 12”

Downward Dog 9

Dear Momma, I appreciate how you want to include me in this journey, but I really cherish my quiet couch time. I remained steadfast in my decision to be cozy today. There are some sessions that require my utmost attention, but I supervise quite well with a bit of an inclined view. It appears asContinue reading “Downward Dog 9”

Downward Dog 8

Dear Momma, I think you really enjoyed day eight of yoga because you were under a big fluffy blanket for the majority of the practice. I like fluffy blankets too. Actually, I recognize that blanket, that’s the nap time one! Ah hah! Well, day eight focused on healing and it was definitely up my alley.Continue reading “Downward Dog 8”

Downward Dog 7

Dear Kimmy, Greetings sweet pup. We had a recovery day of stretching today. You give the best advice while I stretch. I especially enjoy when you lean into me so hard that I flop over. You have a knack for knowing when your humans need some extra TLC. I recently read a quote that saidContinue reading “Downward Dog 7”

Downward Dog 6

Dear Mama, Happiest of birthdays to you! Did you know that you don’t grow older with age, but grow wiser? 💜 Someone told me that and I saved it for this day. Today you worked on igniting your core with your yoga poses. I heard a lot of funny breathing but I stayed committed toContinue reading “Downward Dog 6”

Downward Dog 5

Dear Kimmy, Hi puppy! Have I told you lately that I love you? You’re my companion each day and steadfast friend. We see a lot of rise and falls of emotions day in and day out. You always choose the best moments to come, “lean in” and remind me to soften. Today’s yoga practice directlyContinue reading “Downward Dog 5”

Downward Dog 4

Dear Momma, Greetings to you on this winter day! We are currently experiencing our first snow fall. My paws were tingly cold when we went out for business today. Thanks for the extra loves when I came inside, I appreciated that. Our fourth day of yoga was a full on momma, doggy and toddler kidContinue reading “Downward Dog 4”