Dear Kimmy,
Hello 🐾 bff. My sleepy dog, you’re always the coziest one of the bunch! We completed day 23 of our home yoga practice today. We worked on the concept of focus. Gosh, that is an elusive topic at times.
My focus can become erratic as the day continues to flow. That’s why I carve out this time each day. I always feel more grounded through movement, but also importantly I can complete a task just for me from start to finish. I know yoga is nourishing me in more than one way. Thanks for being with me on this journey Kimmy. Love you lots sweet doggy.
Xo,
Mama
Pawsitively Kimmy 