Downward Dog Day 25-27

Dear Mama, There is something about holiday and post-holdiays that can be all encompassing, eh? I enjoyed the last day of Hannukah as a family. I’m a helpful dog when it comes to opening packages and lending my paw or nose to support my brothers, whichever works best for the occasion. We worked through Adriene’sContinue reading “Downward Dog Day 25-27”

Downward Dog 24

Dear Mama, I told you it would snow! Those tree squirrels have been warning us all week. They may chastise me, but I listen when they’re talking and gathering around us. The squirrels always seem to have the latest gossip on all subject matter including the weather. Good job teaching day twenty four of yoga.Continue reading “Downward Dog 24”

Downward Dog 23

Dear Kimmy, Hello 🐾 bff. My sleepy dog, you’re always the coziest one of the bunch! We completed day 23 of our home yoga practice today. We worked on the concept of focus. Gosh, that is an elusive topic at times. My focus can become erratic as the day continues to flow. That’s why IContinue reading “Downward Dog 23”

Downward Dog 22

Dear Mama, Zzz, do you know how cold it is? It was 20 degrees F. and windy as all get out! I woke up many times last night to all of the gusts and puffs out our door. You worked on yoga even with many wake-up’s because of the windy weather. A round of apawse…Continue reading “Downward Dog 22”

Downward Dog 19

Dear Mama, Happy Paw-nnukah, whoopsies, I meant to say Chag Sameach, Happy Hannukah mama! I loved our candle lighting the last two nights. I appreciate that I even have a doggy safe menorah. Thanks for including me via my Grandma Sara! We worked on yoga this morning, 19 days and counting. I love to supportContinue reading “Downward Dog 19”

Downward Dog 15

Dear Mama, Hello there, and zzzz. I am quite tired after our yoga, playtime and frosty morning walk. My paws were ready for rest and so that is exactly what I am choosing to do. You shared that we were working on resetting through movement today. I don’t really understand what that means, but IContinue reading “Downward Dog 15”

Downward Dog 14

Dear Momma, Welcome back to yoga with me, I think we successfully return to who we are through our meeting like this each morning. I love when you let me gradually wake up and start my downward dog stretches, when I am ready. I prefer our couch cuddles, but I am always happy to shareContinue reading “Downward Dog 14”

Downward Dog Day 10 & 11

Dear Mama, Greetings on this cold winter morning. The last two mornings with yoga have transpired in the wee hours of the day. I enjoy when the house is quiet and I can drift in and out of doggy dream land. All of my furless people are in my dreams, but no one is sittingContinue reading “Downward Dog Day 10 & 11”

Downward Dog 7

Dear Kimmy, Greetings sweet pup. We had a recovery day of stretching today. You give the best advice while I stretch. I especially enjoy when you lean into me so hard that I flop over. You have a knack for knowing when your humans need some extra TLC. I recently read a quote that saidContinue reading “Downward Dog 7”

Downward Dog 5

Dear Kimmy, Hi puppy! Have I told you lately that I love you? You’re my companion each day and steadfast friend. We see a lot of rise and falls of emotions day in and day out. You always choose the best moments to come, “lean in” and remind me to soften. Today’s yoga practice directlyContinue reading “Downward Dog 5”