Dear Mama, Greetings! 🐾 Did you ever watch Star Trek? Of course you have, silly me, that’s why you always say that phrase and make a hand gesture. 🖖 I can’t do that with my paws, but I like to give high-five paws instead. Good job working on yoga day 16 with Adrienne’s home series.Continue reading “Downward Dog 16”
Category Archives: dog
Downward Dog 15
Dear Mama, Hello there, and zzzz. I am quite tired after our yoga, playtime and frosty morning walk. My paws were ready for rest and so that is exactly what I am choosing to do. You shared that we were working on resetting through movement today. I don’t really understand what that means, but IContinue reading “Downward Dog 15”
Downward Dog 14
Dear Momma, Welcome back to yoga with me, I think we successfully return to who we are through our meeting like this each morning. I love when you let me gradually wake up and start my downward dog stretches, when I am ready. I prefer our couch cuddles, but I am always happy to shareContinue reading “Downward Dog 14”
Downward Dog 13
Dear Momma, First of all good morning. Second of all, nope it’s too cold to move, so I supervised from my bed. Y’all are the strangest humans, why get up and do all this stretching business before it is necessary? On the other paw, I understand why you get up and do the downward dogContinue reading “Downward Dog 13”
Downward Dog 12
Dear Kimmy, Morning sweetheart. You had a busy weekend with visitors and a bath. Emphasis on the bath component… I know it’s not your favorite part of life, but it is a necessary one. Once you learned that there were treats involved you seemed less hesitant to participate. We leaned into the elements of nurtureContinue reading “Downward Dog 12”
Downward Dog Day 10 & 11
Dear Mama, Greetings on this cold winter morning. The last two mornings with yoga have transpired in the wee hours of the day. I enjoy when the house is quiet and I can drift in and out of doggy dream land. All of my furless people are in my dreams, but no one is sittingContinue reading “Downward Dog Day 10 & 11”
Downward Dog 9
Dear Momma, I appreciate how you want to include me in this journey, but I really cherish my quiet couch time. I remained steadfast in my decision to be cozy today. There are some sessions that require my utmost attention, but I supervise quite well with a bit of an inclined view. It appears asContinue reading “Downward Dog 9”
Downward Dog 8
Dear Momma, I think you really enjoyed day eight of yoga because you were under a big fluffy blanket for the majority of the practice. I like fluffy blankets too. Actually, I recognize that blanket, that’s the nap time one! Ah hah! Well, day eight focused on healing and it was definitely up my alley.Continue reading “Downward Dog 8”
Downward Dog 6
Dear Mama, Happiest of birthdays to you! Did you know that you don’t grow older with age, but grow wiser? 💜 Someone told me that and I saved it for this day. Today you worked on igniting your core with your yoga poses. I heard a lot of funny breathing but I stayed committed toContinue reading “Downward Dog 6”
Downward Dog 5
Dear Kimmy, Hi puppy! Have I told you lately that I love you? You’re my companion each day and steadfast friend. We see a lot of rise and falls of emotions day in and day out. You always choose the best moments to come, “lean in” and remind me to soften. Today’s yoga practice directlyContinue reading “Downward Dog 5”
Pawsitively Kimmy 